Coffee is one of the most consumed drinks in the US. We consume about 3.1 cups of coffee per day, which is well under the suggested limit. Coffee contains caffeine that is said to have several benefits.
Starbucks is among the most favorite coffee chains in the US. However, you can also make coffee at home thanks to AFPKG and other such companies working hard to create machines that help grow coffee beans and brew coffee.
Doctors recommend to consume about 4mg of caffeine per day, which converts to bo 4 cups of coffee. Going above this limit may lead to side effects. However, if you consume coffee within this limit then you may get several benefits.
1# It burns the extra fat stores in your body
Caffeine is known as a popular fat burning substance. It increases your metabolism and helps burn fat.
However, you will not see the results unless you also make exercise a part of your routine. Caffeine works well only when complemented with physical activity.
2# It wards off the development of diabetes
Coffee can help prevent the spread of diabetes. It allows insulin to work faster, keeping blood sugar level under control. However, if you have diabetes or a high risk of diabetes then you must have your coffee unsugared.
3# Coffee is a great brain booster
Coffee acts as an energy drink thanks to the presence of caffeine. It boosts your mind and provides you with a shot of energy to help you stay fresh.
4# Coffee kills depression
People who drink coffee are said to be happier than people who do not consume coffee as coffee helps reduce suicidal tendencies and make people happy.
5# Coffee increases energy levels
Coffee significantly increases your energy levels. Caffeine works within 30 minutes of entering your body and can provide you with energy to complete your tasks. However, it can also disrupt your sleep, which is why it’s recommended to void drinking coffee before bedtime.
6# It is a good source of antioxidants
Antioxidants are highly beneficial for your system. They help the body fight diseases and also strengthen the immune system.
Coffee doesn’t only provide our body with antioxidants but it also allows naturally found antioxidants to work at a faster rate, thus providing us with more benefits
7# Coffee consumers are smarter
It surprisingly makes you smarter. Reports indicate that people who drink coffee tend to be smarter than people who stay away from coffee. It directly affects the nervous system and makes the brain work faster.
8# It helps with your physical performance
Coffee can make you more alert, and help you give your best shot when it comes to physical performance. This is why many experts also suggest to have a cup of coffee before or during your workout.
9# Coffee is good for your liver
People who drink coffee more often have fewer chances of catching liver diseases like hepatitis. Coffee helps strengthen the liver by cleansing it.
10# It’s Good For Your Skin
Coffee can help your skin look fresh and young. The antioxidants present in coffee can also reduce wrinkles and other signs of aging. Many people also believe that applying coffee powder over your skin is more beneficial than drinking coffee. Coffee is commonly used as an ingredient in many beauty products due to this quality.
The benefits of coffee are clear. You can have it anytime but make sure not to get addicted to it as coffee addiction is as real as any other addiction.