Beer is a favorite drink among millions of people. It is so good that you should be able to benefit from drinking it. Research shows that drinking beer in moderations has substantial health benefits. Here are 5 benefits of drinking this popular beverage.
Beer Keeps Kidneys Healthy
A Finnish study singled out beer among other beverages, showing that it was better for your kidneys and reduces the risk of developing kidney stones by 40% when not over-consumed.
Beer Helps An Upset Stomach
Beer, especially dark beer has been proven to help with better digestion. One gram of soluble fiber is found in each glass of beer. Fiber plays a vital role in intestinal transit and without enough fiber you can develop gastric and intestinal disorders.
Beer Helps You Sleep
Beer is a cure for insomnia. Two ingredients Lactoflavin and nicotinic acid can promote a better sleep! So go ahead and have one before bed.
Beer Reduces Risk of Heart Attack
Studies have shown that beer drinkers have a 40 to 60 percent chance of suffering from heart attack compared to non-beer drinkers. This could be due to the fact that having a beer also relieves stress after a long day of work.
Beer Boosts Your Memory
Research found that beer drinkers are less likely to suffer from Alzheimer’s disease and dementia. But don’t forget that if you have one too many you will not have a great memory of the night before!
*Please note these are not the views of Drink Me, but summaries of a variety of medical studies.
